4 Steps to Get Back on Track After Over-Indulgent Eating

Article Source: makeyourbodywork.com It's the weekend and your social schedule is packed. You've got a night out with friends on Friday, followed by a wedding Saturday afternoon, and then a birthday party to cap it all off on Sunday. Fun? Yes. Healthy eating? Not so much. Whether it's an entire weekend of not-so-healthy eating choices, just one day, or even one really big meal (hello all-you-can-eat sushi!), there's a good chance you'll be looking to rebound afterwards. Here are 4 steps to help your body and mind recover so that you can get back to eating and feeling the way you'd like. 1. Top Up With More Water The thought of adding anything to your stomach might not be very appealing after a junk food binge, but drinking some water is the first step towards recovery. Drinking water is crucial after over-eating for two reasons: First, it helps break down solid food. This enables your body to absorb more nutrients as food passes through your digestive tract. Second, water helps prevent stomach bloating and constipation, which are likely the last things you want to experience after eating a big meal! Drinking even a little extra water will soften the solid food in your stomach and help speed up the digestive process. 2. Get Up, Get Moving Although you might feel like parking yourself on the couch and binge-watching Netflix, one of the best things you can do after indulgent eating is to get up and get moving. A little exercise will prevent a lethargic food hangover f...
Source: Healthy Living - The Huffington Post - Category: Consumer Health News Source Type: news