The Best Trick for Motivating Yourself to Actually Work Out

If you've ever had trouble motivating to go to the gym: Dude, we feel you. Luckily, we've found an easy cheat for getting our ass in gear. Related: The 11 People You'll See At The Gym What you need: Altoids. Oh, and cute workout clothes if you want. What you do: Right when you wake up, pop a single Altoid. Wait five minutes, then get dressed. Why it works: Studies show that peppermint is a stimulant, which even in teeny-tiny doses, can help you feel more alert. So? Pop an Altoid and go for a run, do some jumping jacks or finally make it to your first-ever Soul Cycle class. More from PureWow The Best Free Apps For Every Type Of Exercise 7 Ways To Prevent Stomach Bloating Are Biking Desks The New Standing Desks? -- This feed and its contents are the property of The Huffington Post, and use is subject to our terms. It may be used for personal consumption, but may not be distributed on a website.
Source: Healthy Living - The Huffington Post - Category: Consumer Health News Source Type: news