11 Strategies for Dealing With a Bad Fricking Day

Let's just be real with each other: We all have bad days. Some of us have a lot of bad days. And, if you have any mental health issues -- depression, anxiety, bipolar disorder, OCD, borderline personality disorder -- sometimes your bad days can be really, really bad. So bad. Don't-want-to-get-out-of-bed bad. I've been having a lot of those days recently. Honestly, some days I feel pretty damn hopeless. Some days I can pause and remind myself that it's temporary, some days, I just can't. There are many days I just need to get to tomorrow -- all I can do is put one foot in front of the other. If you're feeling this way, ever, you're not alone. Here are some quick actions you can take to help you get through the day -- or even just the minute. 1. Food, water, or both. Have you eaten? Have you had anything to drink? Most people are dehydrated and don't even know it. Chug 8 ounces of water and have a granola bar or some nuts and fruit. Low blood sugar never helped anyone. You need food to fuel your body and your mind. 2. Are you tired? Can you nap? Lack of sleep exacerbates already poor mental health. A 20-minute power nap can work wonders. And if you're really sleeping poorly on a continuing basis, maybe try melatonin at night. If a nap isn't enough, that's OK. Sleep as long as you can. If you can't sleep, even just relaxing with a book can help. 3. Exercise. EVERYONE is always like, "Do you EXERCISE? You should definitely exercise." And you know what, I don't really care if...
Source: Healthy Living - The Huffington Post - Category: Consumer Health News Source Type: news