Great option for getting started with exercise

This article offers a great way to get started with exercise. We all know exercise is so important for CFers and short, high intensity exercise has been shown to be really beneficial to all kinds of people. The method talked about in this article seems easy to follow, doesn't require special equipment or a gym and could be adapted to all fitness levels. I know I'll be giving this a try on days when I don't make it to the gym. http://well.blogs.nytimes.com/2015/0...have-fun/?_r=0
Source: Cystic Fibrosis Exercise and Fitness Forum - Category: Respiratory Medicine Authors: Tags: Exercise & Fitness Source Type: forums