The Comparative Impact of Mindfulness-Based Cancer Recovery (MBCR) and Cognitive Behavior, Therapy for Insomnia (CBT-I) on Sleep and Mindfulness in Cancer Patients

Conclusions This study supports the use of both CBT-I and MBCR to reduce insomnia severity and suggests the development of mindfulness facets as a method of reducing dysfunctional sleep beliefs.
Source: EXPLORE: The Journal of Science and Healing - Category: Complementary Medicine Source Type: research