Don't Define Your Diet by What You're NOT Eating

Article Source: makeyourbodywork.com Imagine attending a party where you really don't know anyone. Eager to strike up conversation, you introduce yourself to a woman and ask here what she does for a living. "I'm not a lawyer," she responds. "What just happened?" you ask yourself. Was your question confusing? Or maybe you misheard her answer? Either way, that conversation ended awkwardly. Now picture this: Your colleague comes back from vacation with a great-looking tan. Obviously he's been traveling someplace warm so you ask, "Hey -- where did you vacation to?" He answers, "We didn't make it to Florida this year." Again, what do you make of this? While those elusive answers to such simple questions seem pretty unlikely, we all tend to do something very similar when asked about our eating habits. Have you ever said any of the following? "I've gone gluten-free." "I cut out all dairy." "I'm trying to reduce my carbs." "No sugar for me." Instead of telling people what you do eat, it's often more likely that you tell them about all the foods you are working so hard to avoid. Recently I was working with a client whose doctor told her that she needed to lose 40 pounds. I asked her about her diet and she informed me that she had become a vegetarian earlier that year. "Great!" I thought. "If she has already started eating more vegetables then I know we're on the right path." Unfortunately, to this client being a "vegetarian" had nothing to do with eating vegetables -- i...
Source: Healthy Living - The Huffington Post - Category: Consumer Health News Source Type: news