9 Secrets for Quick Snacks for When You Don't Have Time to Eat

ER doctors don't get lunch breaks (we don't get bathroom breaks either, but... well... another post, another day). Getting even a quick bite can feel like a cross between The Hunger Games and Survivor -- finding the time between patients and securing the last peanut butter and graham cracker is a challenge worthy of reality TV. The same probably goes for your day -- finding time to eat (let alone something healthy) can seem impossible. But it's not -- plus, after working too many long (and hungry) ER shifts, I learned that WHAT you eat is crucial for operating at peak capacity. So, here's what I keep on hand. Rule of Thumb: Measure out portion sizes. Snacks should be in the 150-250 calorie range per serving. If you're having these for a meal, stick to 350-500 calories. If you have 30 minutes: • Roasted Chickpeas • Five-Bean Salad If you have 10 minutes: • Make-Your-Own Trail Mix: Make it nutritious and make it fun. Nutritionist Marisa Moore, RD, suggests even throwing in pistachios and pumpkin seeds, since they're "full of protein, fiber, minerals, and healthy fats." I also like adding dried fruit (cherries, mangoes and blueberries for me) and some low-fat kettle corn popcorn. • Edamame with a pinch of sea salt: Buy edamame in the freezer section and microwave for just a couple of minutes. • Hummus and veggies: If you're in a pinch, you can buy hummus/pretzel combos, but I find adding veggies more filling. • Cheese and fruit: One wedge of cheese (...
Source: Healthy Living - The Huffington Post - Category: Consumer Health News Source Type: news