Evaluation of two muscle training programs by assessment of the muscle tone

Conclusions The results of muscle tone assessment by myotonometry can be an indicator for fatigue. The training program based on plyometry, stretching and development of speed, improve the muscle parameters and reduce the risk of muscle fatigue and muscle injury. At the same time the T2 training program, based on isometric contraction and static strength training, increase the asymmetry between right and left side and also decrease the elasticity.
Source: Science and Sports - Category: Sports Medicine Source Type: research