41 Science-Based Actions For A Meaningful Life

Happiness, resilience, connection, and kindness: these aren't just central qualities of a well-lived life, but "skills that can be taught and developed over time—with practice," according to UC Berkeley's Greater Good Science Center (GGSC). Now GGSC has made learning these skills easier with Greater Good in Action, a guide that catalogues dozens of "research-based methods for a happier, more meaningful life." Each practice includes detailed instructions, explanations of the science involved, links to relevant research studies, plus quizzes, pointers and more. "The practices in Greater Good in Action are for anyone who wants to improve his or her social and emotional well-being, or the well-being of others, but doesn't necessarily have the time or money to invest in a formal program," the guide's authors write. "We hope they serve as building blocks for creating your own happiness regimen. We've highlighted four of our favorite practices from the guide below (see all 41 here): Raisin Meditation Difficulty: CASUAL | Frequency: 1X/DAY | Duration: 5 MINS Why You Should Try It Many of us spend our lives rehashing the past or rushing into the future without pausing to enjoy the present. Distracted from the world around us, our life might feel only half-lived, as we’re too busy to savor—or even notice—everyday pleasures. Practicing mindfulness can help. Mindfulness helps us tune into what we’re sensing and experiencing in the present moment—it’s the ability t...
Source: Healthy Living - The Huffington Post - Category: Consumer Health News Source Type: news