11 Tips for Choosing (and Keeping) a Psychotherapist

Psychotherapy isn't just for people who are anxious, depressed, or experiencing a dramatic life crisis. In fact, most people stand to benefit from talking openly about their thoughts and feelings with a neutral, nonjudgmental professional who guides them through their challenges. But how to choose one? What to look for? Finding a therapist is more of an art than a science, but there are principles and guidelines that can help. These tips will help you assess the ability of any therapist to meet your needs and provide you with effective counseling treatment. 1. Find a psychotherapist who makes you feel comfortable. Take the time to speak with a few different therapists until you find one who is warm and accepting. Find a good match for your personality and situation, someone who respects your opinions and background and is never condescending. The therapist should create a safe and nurturing environment for therapy based upon trust, yet be willing to challenge you when necessary. 2. Make sure the therapist is experienced and professional. A therapist must be licensed in the mental health profession and a competent expert in the field you're looking to address. (Specialties include marriage counseling, sex therapy, anger management, and self-esteem.) If a therapist breaks appointments often, arrives late, or allows interruptions, consider going elsewhere. What's more, he or she should be calm and collected during therapy and never anxious, arrogant, or depressed. You shouldn...
Source: Healthy Living - The Huffington Post - Category: Consumer Health News Source Type: news