Why Your Body May Be Refusing To Drop Weight No Matter What You Do
If you've been putting in the hard work that's necessary to lose weight, but your attempts have just felt like an endless series of banging your head against the same wall, hear me now. You're not crazy. Weight loss resistance is a description for an entire category of people who, due to certain physiological imbalances, are unable to lose fat through traditional methods of healthy diet and regular exercise. The causes range from thyroid malfunction to hormone imbalance, sleep deprivation to food intolerances or digestive imbalance, and more. Because there are many potential sources of the problem, there isn't a one-size-fits-all treatment that works for all weight loss resistant individuals. The key is to uncover your own, specific chemical imbalance or physiological "glitch" so that your doctor can target it with a treatment plan tailored to you. Until you talk to your doctor, you cannot be sure what plan is best for you, including if [The 20/20 Diet] would help you lose weight. And thanks to all the research conducted on the subject in recent years, doctors are armed with more methods for you to manage and treat the core of your problem than ever before. Having been an athlete for my entire life, it was more than a little alarming when I found, a few years ago, that I was struggling to maintain my target, healthy weight. I was moving in what felt like slow motion across the tennis court in my afternoon games and feeling winded far too easily. The subtle signs ...
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