How Body Language Can Help Lower Stress

Most stress relief techniques are completely useless. Believe me, I've tried them all. I tried yoga, anti-stress software, breathing exercises, aromatherapy and classes before discovering body language. This is a completely new way to approach stress -- and I want to teach it to you. Mastering your body language is an effective, science-based stress-reducing technique -- and you already have all the tools you need to use it. Step One: Take Back Control First, we have to understand that most of our stress comes from a lack of control. Especially for women, who feel the majority of their stress during out-of-control situations -- heavy workload, blind dates or having to impress new groups of people. Learning body language will put you back in control. And that's how we will target stress. Step Two: Internal Stress Most people don't realize that humans produce a stress hormone called cortisol. This is a nasty little hormone that can lead us to gain weight, slows down our thinking and makes us feel that overwhelming anxiety that always hits at the worst possible time. Harvard University researchers found that our cortisol levels can be changed by our body language. They found that just standing in weak body language for five minutes can increase your cortisol levels -- making you feel more and more stressed! You can reverse this cycle by avoiding weak body language. Here's what to do when you begin to feel that internal stress: Step Three: Expand and Elevate The moment ...
Source: Healthy Living - The Huffington Post - Category: Consumer Health News Source Type: news