How to Meditate Your Way

"Oh, here I am. I am home again." This is the thought that always pops into my mind the moment I settle into my workouts. Whether I'm dragging myself into the gym and picking up the weights, lacing up my shoes and going for a run, or simply taking a long walk at the nearby park... Here I am. I am home again. There's always a huge sense of relief, a big exhale. There's no more to do list or emails lingering in my inbox. There's no more laundry piling up and mail I've forgotten to send, again. There's no deadline looming, designs to finalize, or lines of code to write. There are no calls or voicemails I've neglected to listen to. There's just me, my music, and movement. And just like that, I am home again. I've written before about finding myself through movement. How running, lifting weights and walking all saved my life in their own ways. How they changed my relationship with my body, and eased an obsession that nearly destroyed me. It wasn't until I was deep in a conversation about spirituality, awakenings, and creating more alignment and integration in my work, that I realized something else about movement that hadn't occurred to me. I struggle to sit down and meditate... to be still. And you know what? That's OK. It's OK because I have no issue being alone with myself and my thoughts, I actually love to be lost in that space. When I was little I used to love bedtime, because it meant I could close my eyes and just be with my thoughts. I could ponder life and death ...
Source: Healthy Living - The Huffington Post - Category: Consumer Health News Source Type: news