6 DIY Stress Hacks Using What's in Your Closet

When we keep stress in the closet, it doesn't do us much good. Instead, use what's in there to bring about better mental clarity and health. These DIY stress hacks are simple, proven means to bring about some well-deserved recalibration. Try them out to see what brings maximum impact to your stress bottom line. 1. Towel as a yoga mat. Grab your favorite towel and get your Zen on. Research is increasingly demonstrating the positive effects of yoga on our brains and bodies. Try out some of these popular poses for 20 minutes and notice the relief. 2. Questionable fashion choices as comic relief. Yes, even fashionistas and hipsters have temporary lapses in judgment. Dig out the old duds, have a hearty laugh and be reminded not to take yourself too seriously, and that we're always capable of progressing. 3. Sunday Best as a confidence booster. Sometimes slumps can erode our esteem and motivation to care about appearance. In a study examining the impact of our clothing choices, Psychology researcher Karen Pine found that wardrobe choices are tied to our emotional states. My Aunt Cecilia used to say it like this: "put your earrings on everyday!" Apparently, what we wear can lead to higher confidence and improved moods. 4. Ditch the E-screens for sunscreen. Work will always be there. Grab your backpack, stuff it with Scooby snacks and sunscreen, and hit the trails. When we breathe fresh air, move vigorously, and enjoy nature, we escape from the daily grind and feel less stress...
Source: Healthy Living - The Huffington Post - Category: Consumer Health News Source Type: news