5 All-Natural Ways to Keep From Being a Two-Minute Man

The two-minute man is a title no man wants to claim. Pride aside, as many as 1 in 3 men say they would like to last longer in bed. If you want your lovemaking to go the distance, researchers say there are several all-natural remedies you can try to extend your performance in the bedroom. 1. Reduce Your Stress If it's hard for you to perform when stressed, imagine how your man's "little guy" feels. Mayo Clinic researchers say that stress is one of the leading psychological factors contributing to erectile dysfunction. Before resorting to more elaborate measures to increase your stamina in bed, take an honest assessment of your stress level. If work or family obligations are causing you to feel more anxiety than normal, your best bet is to take steps to manage your stress. Taking just a few minutes each day to practice meditation can ease your anxiety and make you more effective when it matters most. 2. Incorporate More Meatless Mondays Steak and potatoes may be a man's meal, but a study published in the Yale Medical Journal makes a strong case for why a plant-based diet can help you last longer during sex. Researchers compared the performance results of omnivorous athletes with those of vegetarians and semi-vegetarians. Even though half of the vegetarian/semi-vegetarian group was comprised of sedentary individuals, they outperformed the meat-eating athletes in a series of endurance tests. Among the tests was a knee bend challenge. Thirty-three percent of the omnivores coul...
Source: Healthy Living - The Huffington Post - Category: Consumer Health News Source Type: news