Pilates class at UpRise features a tower of power

If you tell people you do Pilates, they often ask whether you do mat or "reformer" exercises, the latter being a bed-like contraption with weights and pulleys and straps for hands and feet. But at UpRise Pilates and Acupuncture in Santa Monica, owner Sheena Jongeneel also uses a third option, called...

Source: L.A. Times - Health - May 8, 2015 Category: Consumer Health News Source Type: news