How These Mayors Rise Above The Stress Of Their Demanding Jobs

Politicians occasionally feel compelled to tell us how hard they're working (and how little they're sleeping), but is that a lifestyle that really positions them to make the wisest decisions and best represent their constituents? As practices like yoga and meditation are increasingly embraced by everyone from business leaders to pro athletes, many politicians are also reaping the benefits -- and some have been doing so quietly for many years. That includes mayors, who are generally more popular and considered more effective than national representatives in Congress. Gallup polls reveal that for the past decade, Americans consistently have had a greater trust and confidence in their local government than their state or federal governments. Here, four mayors from across the country share the wellness habits they’ve built and maintained in order to reduce stress, live healthier, become more effective leaders, and, especially, make better decisions in their high-pressure jobs. Tom Henry, Mayor of Fort Wayne, Indiana “I was going into the locker room at the local YMCA a few years ago, and a friend of mine who was coming out was about to go into yoga class. He convinced me to attend and I was hooked,” Fort Wayne Mayor Tom Henry told The Huffington Post. Henry now practices for half an hour every evening, although his movements have become somewhat limited since injuring his right thigh last year. When asked if he has noticed a difference in his work mentality since s...
Source: Healthy Living - The Huffington Post - Category: Consumer Health News Source Type: news