5 Ways to Survive the Holidays if You ’ re a Scrooge

Holiday lore has it that you better not pout, you better not cry. But that’s all some of us want to do during the holiday season, when the pressure to be festive is so intense, anyone who doesn’t comply risks being declared a grinch or a Scrooge. There are plenty of reasons one might dislike the holidays, including strained family relationships, chaotic travel logistics, and the pressure to buy lots of gifts (in this economy). All are valid, mental-health experts say. “Just like some people like chocolate and others don’t, some people don’t like the things that are associated with the holidays,” says Dr. Jessica Beachkofsky, a psychiatrist based in Fla. “There might be religious overtones they don’t appreciate. They might not like having to go out and about when it’s cold outside. Some people don’t like the noise—or music—of the holidays, and think it’s gaudy or obnoxious.” [time-brightcove not-tgx=”true”] If that sounds familiar, it’s important to focus on things that restore you. That includes the year-round stuff—getting enough sleep and exercise, and going easy on the alcohol—as well as activities that really lift you up. This is the time to get that massage, take yourself to the movies, and surround yourself with your favorite things. If you’re dreading decking the halls, here are five ways to better cope this holiday season. Reach out. Illustration by...
Source: TIME: Health - Category: Consumer Health News Authors: Tags: Uncategorized healthscienceclimate Mental Health Wellbeing Source Type: news