New study shows mindfulness therapy can be as effective as antidepressants

First study to track the effects of both treatments over a lengthy period reveals similar relapse ratesSomehow, somewhere, across those six weeks, something happened inside me – in my head? my body? my soul? – and I began to understand. Sitting still became a boon and a comfort, even a luxury, rather than a threat or an irritation. And the present moment, right here, right now, began to seem a very comfortable (and comforting) place to be, bereft of dread and full of the possibility of peace and calm.Julie Myerson, ‘How mindfulness based cognitive therapy changed my life’ Continue reading...
Source: Guardian Unlimited Science - Category: Science Authors: Tags: Depression Mindfulness Society Life and style Science Source Type: news