Short breaks can help boost energy at work, study suggests

Romanian research shows ‘micro-breaks’ of up to 10 minutes may help to reduce fatigueIt may not be long enough to pop to the shops or head out for a run, but taking a work break of less than 10 minutes could still boost wellbeing, research suggests.The team behind the analysis say “micro-breaks” appear to reduce fatigue and help workers feel more vigorous.Continue reading...
Source: Guardian Unlimited Science - Category: Science Authors: Tags: Science Work & careers Romania Europe Guardian Careers World news Health Source Type: news