Choice of protein- and carbohydrate-rich foods may have big effects on long-term weight gain

Small changes to the types of protein- and carbohydrate-rich foods that we eat may have a large impact on preventing long-term weight gain. The study also suggests that changes in refined carbohydrates can enhance -- or offset -- the weight-gain or weight-loss effects of certain protein-rich foods.
Source: ScienceDaily Headlines - Category: Science Source Type: news